Dental Care Tips to Keep Your Teeth and Gums Healthy

Dental care is an important part of your overall health. Good oral health can help prevent heart disease, diabetes, and other serious medical conditions.

The American Dental Association recommends visiting the dentist for checkups and cleanings every six months to keep your teeth healthy and your smile bright. However, more frequent visits may be necessary if you have gum disease or other dental problems.

Brushing and Flossing

Brush your teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste. Use small circular motions and short back-and-forth strokes. Replace your toothbrush every 3 to 4 months or sooner if needed.

Flossing helps remove plaque and food particles that are hard to reach with your toothbrush. It also keeps your gums clean and removes bacteria that can lead to periodontitis (gum disease).

Preventive Services

Routine dental checkups, including X-rays, are the best way to prevent tooth decay and other oral health problems. Your dentist can spot signs of disease early and treat it more effectively.

A dental hygienist can show you the proper brushing and flossing techniques, advise you on choosing the right toothbrush and toothpaste, and answer any questions you may have. You can also ask about other oral health products that may help keep your teeth and gums healthy.

You can also get a fluoride rinse or apply a topical dental gel to your teeth. These products can strengthen your tooth enamel and prevent cavities.

Avoiding Smoking

A study published in the International Journal of Dentistry found that people who smoke have a higher rate of gum disease, cavities, and other dental problems than non-smokers. You can reduce your risk of developing these conditions by not smoking, and by visiting your dentist regularly.

Maintaining a Proper Diet

A diet that is high in sugar and low in fiber can cause cavities and other dental problems, especially when combined with poor oral hygiene. To help prevent these issues, choose healthy foods and drinks, including whole grains and fruits and vegetables.

Regular Exercise

Physical activity can help you maintain a healthy weight and improve your dental health, as well. It can also help you maintain a healthy blood pressure and cholesterol level, which can help prevent serious diseases like diabetes.

Oral Health and Other Health Problems

Research has linked oral bacteria to several other conditions, such as rheumatoid arthritis and osteoporosis. More research is needed to determine if and how these links affect your health.

Pregnancy and Menopause

Women may be at greater risk for gum disease due to hormonal changes during pregnancy and menopause. They may also experience burning mouth syndrome, which is a type of oral thrush that occurs during these times.

People of all ages need to have access to dental care. In addition to preventing oral health problems, dentists can detect and treat other health issues, such as cancer. They can also provide treatment if a tooth breaks off, or if you have an injury to your mouth that causes pain.